THERAPY: a time to talk, think and reflect
>> to find your way forward
Pause is a private counselling + psychotherapy practice based in Bristol and London. We offer short-term, long-term and open-ended counselling, providing one-to-one support tailored to your individual needs.
You may be in the midst of a crisis, looking for resolution around a particular issue, feeling stuck or dissatisfied with life, or in need of a safe space where you can unburden your thoughts and feelings.
Issues we can help you address include: anxiety, depression, stress, low self-esteem, relationship difficulties, loss, identity issues, trauma, eating disorders, addiction, chronic fatigue, IBS, pain, sleeping problems.
Support for individuals
Short-term: 8 to 12 weekly sessions to focus on a specific issue or situation.
Long-term: Weekly sessions for three months to one year, providing space for more exploratory work.
Open-ended: Longer term weekly sessions, working together at greater depth for as long as is helpful.
If you are interested in finding out more, please contact us to arrange an initial consultation. This provides an opportunity to explore what you wish to gain from therapy, and to see whether we are the right fit.
Services for universities
We also have extensive experience of working within the university and higher education sector and can provide outsourced or locum counselling to staff and students (both online and/or in person). To find out more, please contact us at contact@pausetherapy.co.uk.
We are bound by the Codes of Ethics and Professional Procedures of the BACP, and work in the strictest confidence.